Popcorn - maize makki

The Healthy Snack! Plain popcorn is at the top of most nutritionists’ recommendation lists.  Air-popped and eaten plain, popcorn is low in calories and fat and high in fiber and beneficial antioxidants, especially when compared to other common snack foods. Popcorn is a whole-grain food that can be eaten as part of a healthy diet that includes at least six servings of grains every day.